My own life experiences and personal therapy journey were central in guiding me toward this work. They continue to shape how I meet people in therapy with care, curiosity, and respect for each individual’s lived experience.
I work with both individuals and couples and take an integrative therapeutic approach. This means drawing from a range of modalities, including humanistic, psychodynamic, and relational approaches, allowing the work to remain flexible and responsive rather than limited to a single method. This helps ensure the therapeutic process is tailored to each client’s unique needs.
I also work through a gender, sexuality, and relationship diversity (GSRD) lens, recognising, affirming, and making space for the full spectrum of identities, sexual orientations, and relationship structures. Creating an inclusive and affirming space is a central part of my practice.
Alongside individual work, I am trained and work as a couples therapist. Research shows that couples often wait around six years after difficulties begin before seeking support, and I welcome couples who feel ready to explore their relationship in therapy.
I am also the lead facilitator of a Chemsex Group in Dublin city centre an area of work that is close to my heart and approached with compassion and understanding.
At times, words can feel insufficient. For this reason, I often invite creative forms of expression into the therapy space, such as imagery, objects, or colour, to help express what may be difficult to articulate.
My aim is to hear you, to see you, and to understand you through your lens and in your way.