For many people, this disconnection from the self begins early in life, when there was little space or support to fully develop a sense of who they were. For others, it emerges later, shaped by hardship, challenge, or trauma, often experienced without the understanding or support that was needed at the time.
When our inner guidance feels distant, it can lead us into situations that drain us rather than nourish us. We may notice ourselves repeating familiar patterns — in relationships, in our choices, or in cycles of struggle and loss — leaving us feeling worn down, anxious, and unsure of where to turn next.
We recognise how overwhelming it can be to feel lost, exhausted, or unsupported. The Inner Workroom exists as a space to pause, reflect, and reconnect.
Through Individual Psychotherapy and Couples Therapy, we support you in understanding where you are in your life right now, offering steadiness through challenging times and helping you rebuild a deeper connection with yourself — so that you can move forward with greater clarity, self-trust, and compassion.