For many people, this disconnection from the self begins early in life, when there was little space or support to fully develop a sense of who they were. For others, it emerges later, shaped by hardship, challenge, or trauma, often experienced without the understanding or support that was needed at the time.

When our inner guidance feels distant, it can lead us into situations that drain us rather than nourish us. We may notice ourselves repeating familiar patterns — in relationships, in our choices, or in cycles of struggle and loss — leaving us feeling worn down, anxious, and unsure of where to turn next.

We recognise how overwhelming it can be to feel lost, exhausted, or unsupported. The Inner Workroom exists as a space to pause, reflect, and reconnect.

Through Individual Psychotherapy and Couples Therapy, we support you in understanding where you are in your life right now, offering steadiness through challenging times and helping you rebuild a deeper connection with yourself — so that you can move forward with greater clarity, self-trust, and compassion.

My own life experiences and personal therapy journey were central in guiding me toward this work. They continue to shape how I meet people in therapy with care, curiosity, and respect for each individual’s lived experience.

I work with both individuals and couples and take an integrative therapeutic approach. This means drawing from a range of modalities, including humanistic, psychodynamic, and relational approaches, allowing the work to remain flexible and responsive rather than limited to a single method. This helps ensure the therapeutic process is tailored to each client’s unique needs.

I also work through a gender, sexuality, and relationship diversity (GSRD) lens, recognising, affirming, and making space for the full spectrum of identities, sexual orientations, and relationship structures. Creating an inclusive and affirming space is a central part of my practice.

Alongside individual work, I am trained and work as a couples therapist. Research shows that couples often wait around six years after difficulties begin before seeking support, and I welcome couples who feel ready to explore their relationship in therapy.

I am also the lead facilitator of a Chemsex Group in Dublin city centre an area of work that is close to my heart and approached with compassion and understanding.

At times, words can feel insufficient. For this reason, I often invite creative forms of expression into the therapy space, such as imagery, objects, or colour, to help express what may be difficult to articulate.

My aim is to hear you, to see you, and to understand you through your lens and in your way.